The Ultimate Guide to Quit Smoking, Permanently – Whether you are a teenager or mature adult, it is really difficult to come over from nicotine addiction. We all know the health hazards of smoking and it is the high time to quit this dangerous habit. Nicotine in cigarettes instantly boosts the mood and makes you relax. To leave this habit, you need to make some changes in your lifestyle and prepare yourself to deal with the short-term nicotine withdrawal symptoms to avail long term benefits. With a right approach, effective plan and constant efforts, you can kick smoking permanently.
Determine a motivation
To make it happen, you need a powerful motivation and a reason to leave this physiological habit and addiction. Think about the negative consequences of smoking on your health and family. Quitting smoking is necessary to avoid the risk of various health hazards and for a better future of your family. It makes you feel and look young. Motivate yourself to stay focused on your goal.
Before you go ahead, you must be well aware of nicotine withdrawal symptoms. Headaches, bad mood, and sap in energy, etc. are some common symptoms. Gather as much information as you can. Talk to your doctor and find out the ways to deal with the symptoms. When you quit smoking, your body and mind don’t accept it easily. Pick some products like chewing gums and lozenges, etc. to relieve your mind or you can get enrolled in quit smoking programs.
Medication can help
With the help of some medications, you can satisfy your curb of cigarette. Ask your doctor to prescribe some medicines to help you out with a headache, depression and other issues.
Point out your smoking triggers
Point out the situations, activities, places, people and emotions that make you feel like smoking. Stay away from all these to control the urge of smoking.
Talk to your loved ones
When you are willing to quit smoking, let your friends know about your step for good. Tell your spouse, family, and friends that you are trying to kick off this habit. They will help you and encourage you time to time. If you are comfortable, you can join a group or consult the counselor to follow the strategies in an efficient manner.
Regular walk and some exercise can help you to quit smoking fast. You may find it overwhelming, but a small walk and stretch session helps your body to generate anti-craving chemicals.
Focus on your diet
Healthy diet brings several benefits to our health. By making some changes in your dietary habits, you can kick off this habit. Some particular types of food such as meat, burger, pizza, etc. make the cigarette even pleasing. But, foods like fruits and vegetables make cigarettes’ taste very bad. Change your routine and make some changes in the meal.
Some people smoke when they feel stressed, depressed, and lonely. Don’t rely on cigarettes, but develop positive thinking. Be in touch with your friends and family. Talk to those who give you positive energy when you feel lonely and stressed.