Health Benefits Of Taking Earl Grey Tea – Taking earl grey tea has lots of health benefits. Grey tea has now been made in almost every country. It helps in reducing stress, reducing weight and helps in protecting your heart. It also helps in strengthen your immune system, decrease in anxiety and improves digestion.
What is earl grey Tea?
Now, for those who don’t know what is earl grey tea is? Grey is nothing, but it is a black tea blend that is mixed with bergamot orange. Now, by adding this, it provides a great flavor to earl grey tea. Due to this, it becomes most popular in many places. People have been making this tea for past 200 years. No dought it has a unique flavor, but it has many health benefits attached to it. Some of its advantages are same as that of the black tea but with added ingredients has its effect on the body. So, here below are the health benefits of earl grey tea.
Health Benefits Of Taking Earl Grey Tea
Now as you all know that both black and green tea helps in building the immune system of the body. Now, bergamot present in the earl grey tea helps in preventing the onset of the flue and preventing cold. It is seen as a wintery beverage in countries like Europe due to its cold flue nature. The presence of anti-oxidants present in black tea also compliments and helps in reducing the immune system.
Now, after regular intake of this, it helps in reducing the bad cholesterol and increases the good cholesterol inside the body which is very helpful in protecting the heart from cholesterol problem. Black tea also helps in reducing the triglycerides which are connected to the heart attack, atherosclerosis and heart stroke.
Earl grey tea has a nice anti-inflammatory effect on our body. It is used for curing nausea and colic. Due to the presence of antioxidants and the presence of an antibacterial effect, it prevents in parasitic worms and infections. Along with this, it also helps in curing hemorrhoids, cramps, bloating.
Now, many people have caffeine or some energy drink to give a push by providing energy to the body. Before going for a workout, many people take black coffee for that instant push and helps in concentrating in the Gym. Similarly, earl grey tea helps in providing energy to the body, and at the same time, it is a relaxing beverage at night as well.
Now, the antioxidants present in the earl grey tea helps in flushing out the free radical and the byproducts of cellular respiration. You must have antioxidants in your diet daily to clean these things out of your body. So earl grey tea is best for you.
Now, in the earl grey tea, there is the presence of citrus in it which comes from the bergamot that is an essential ingredient. Now, that citrus is helpful in weight loss. Now, you are getting citrus from the tea, and some people also used to add lemon to the drink.
Side effects of taking earl grey tea
Now due to the presence of bergamot it can make you more susceptible to the sunburn. Excessive consumption of this can also lead to some discomfort and muscle cramps. So, you must consult your doctor before having this.
Now to due to the presence of bergamot, it can make you more susceptible to the sunburn. Excessive consumption of this can also lead to some discomfort and muscle cramps. So, you must consult your doctor before having this.
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