Powerful Benefits of Cumin – Cumin also is known as ‘Jeera’ is a small flowering plant in the parsley family.It is widely used in Indian dishes. It is rich in iron and is very beneficial. Just a teaspoon of it adds a sweet earthy taste to your food.It is used in two ways: as seed and as ground. It is available in 3 colors-amber, white and black
As it can be used in two ways: as seed and as ground so this doubles its uses and benefits.
It has its numerous medicinal properties so it’s must for any spice cupboard. As it is rich in iron, so it’s good for digestion, and pumps up your immune system.
1. Heals Itchiness and Body Heat
If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Wait till it gets cooled down then take a bath with that water.
It’s a problem with almost everyone and each one of them wants to get out of it. Are you also one of them? So, here’s the solution. Mix a teaspoon of powdered cumin with one mashed banana and have it before going to bed. You will soon see the results.
3. Great for Skin
Everyone desires for a healthy and glowing skin. For this, you need not go to any salon for any expensive treatments or facials, a very cheap and easy thing is right there in your kitchen corner, go and grab it. Yes; we are talking about cumin seeds.
They are rich in vitamin C and E, which are good for healthy and glowing skin. Its essential oils keep fungal and microbial infections away. You can also make face pack out of it.
- You just mix turmeric and cumin in the ratio 3:1.
- To mix the two you can either use water or honey.
- Honey is rather a good option.
- Apply it on your face and keep it for some time then wash it off.
4. Menstrual Cycle
A problem for every girl and women out there. Have some really painful stomach cramps? Cumin is there to help you. It is good for women of all age groups and you will have a healthy and less painful menstrual cycle.
Cancer, like a disease which is becoming common. So, scientists are doing more and more research on its treatment and found that black cumin seed oil suppresses cancer cell activity and can be as effects other anti-cancer drugs. Also, its side-effects are too little.
To get rid of digestion problems, cumin a great solution.It is good for gas related problems thus improving your digestion and appetite as enzymes found in it are good for the breakdown of food.
7. Cold and fever
A problem for everyone during winters. You need not to visit doctor for that. Just go to your kitchen, mix a teaspoon of it in boiling water. Allow it to cool down before drinking.It has anti-fungal properties because of which you won’t suffer from cold for a long span.
8. Respiratory problems
They are proved good for respiratory problems and also good for kidney health.
Black cumin has been used since ages but its actual importance has been realized now. Earlier it was widely used for respiratory problems but now it is also widely used for immune system. Vitamin C and vitamin A and other essential oils found in cumin are great for immune system.