Food items that helps in reducing Love handles – Whether you call it muffin top or spare tire, the ring of fat that comes around your waist can be bad for your line of the perfect dress. The coolest t-shirt may look non-attractive on you and will make you fell FAT in that.
Love handles do not affect more on your health it is just a style risk. Unlike belly fat which may lead to many health problems like high blood pressure, the spike in insulin level, liver failure or diabetes. The fat present at love handles is subcutaneous fat, it is a type of fat that remains there for but instead of affecting the body helps in protecting from various health issues. So, here we are providing you the list of food items that you can incorporate into your diet to get rid of the love handles.
15 Food items that help in reducing Love handles
#1 Oat Bran
Oats can be your breakfast. Infect this is the best choice for healthy breakfast. A single cup white brain contains 12gm of protein and 8gm of fiber. But if we talk about oat bran it contains 20gm of fiber and 18gm of protein in a single cup and has the same number of calories as that of white bran. You can have them with the low-fat milk and cinnamon.
#2 Sweet Potatoes
Now, sweet potatoes are the slow digesting carbs. If taken in the morning these provide energy to our body for the whole day. These are slow digesting and are very helpful in reducing weight. In addition, to losing belly fat these also helps in protecting your body from various health problems like high blood pressure, diabetes. It also helps in maintaining the insulin or blood sugar level of our body.
#3 Black Rice
These are also known as “forbidden rice”. These are full of antioxidants and also contain vitamin-E and very less sugar content in it. Now, the more the antioxidants the less the inflammation and which intern lead to less fat storage.
#4 Black Beans
These are low in fat and high in fiber and these are also great source of resistant starch. This helps in generating chemical butyrate by which the body uses that chemical to burn fat as fuel as all beans are helpful in reducing belly fat but Black Beans better the more the beans are dark there will be a greater concentration of photochemical.
#5 Tiger Nuts
Now Tiger nuts a good source of fiber helps in reducing fat because these are low in calories. If any person is suffering from nut allergy can also eat these. These are tubers and are not made from any kind of animal means no animals were harmed in making this food.
#6 Frozen Peas
Now frozen peas are very helpful in reducing belly fat because it will make your hand and mouth busy. A cup of peas has 6 grams of fiber and 7 grams of protein and these are also very less in calories.
Almonds are a good source of vitamin E and healthy fats. In a half cup of almonds, you can get 20mg of Vitamin-E. These are also rich in fats and fibers.
#8 Egg whites
These are the best dietary food that helps in reducing some pounds from the body as these contain healthy fats and protein in it. You can have Omega-3 rich eggs in your diet.
Among all these food items you can also add this list of food items in your daily diet to remove the love handles from your body:
- Grape Fruit
- Spa Water
- 100% Whole Grain Bread
- Dark Chocolate
- Chickpea Pasta
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