Top 5 Mistakes That Most Beginners Make While Weight Training – Not even the most gifted bodybuilders are born hard-wired to perform a 700-pound dead lift or 300-pound bench; it takes years of practice and extensive trial and error. Even the most genetically blessed athletes at the top of their respective strength sports have made their fair share of mistakes along the way.
Here are the some of the biggest training errors we have done throughout our lifting career—they may be tripping you up as well. Learn from our mistakes and become a better lifter!
Going too heavy with weights
This is the most common mistake because everyone thinks the heavier the weights the quicker the gains and it is the first mistake all the beginners make. While this may be technically sound, you’ve just started to experience what resistance training feels like so even moderate weight will do the trick here. Go heavier only when you can easily do 15 reps of a said exercise.
Not keeping weight and cardio training in a balance
Now, most of the boys go for bulking and intern misses the cardio. They end up all working out without even thinking of cardio. Just remember one thing that you are not going to get ripped body without going for cardio. So, in the end, you have to balance both cardio and weight training to get the proper body. On the other hand, it is vice versa in the case of girls, they always go for more cardio then the weight training. So, it is also mandatory for all the girls to go for balanced light weight lifting and cardio also.
SKIMPING ON WARM-UPS
Now, this is also the most common mistakes that are followed by almost all the people. Many people start directly working out without even warming up their body, which intern lead to muscle injury. You can note down this line that if you do not go for a warm-up then there are almost 90% chances of muscle injury. So, you must do some warm-up before going for your daily exercise.
Missing workouts/ Overtraining
Again one of the most common lifting mistakes is either doing too little or too much. Although these are differing concepts the underlying idea is the same. There are people who miss workouts rat regular interval of time. Please don’t be that guy/girl. Because at that time your body doesn’t realize if it’s Sunday, or it’s your birthday or any other occasion. It just knows being sedentary and resistance. P.S: -DO NOT miss workouts at any cost. Likewise, don’t do too much because your body isn’t used to too many reps and sets. Beginners should always use a full body routine and not go up to 5 sets in any of the exercise.
Not training legs properly
This is the biggest and the most irritating mistake done by almost all the people. They want a big chest, a big back, broad shoulders and solid abs but no legs. You must focus on full muscle proportion as these are very important legs are most important for the ones who just started going to the gym. While working out of the legs the most amount of natural testosterone get circulated. You cannot become legendary without LEG DAY.
So, these are the most common mistakes that are done by almost all the beginners, who tend to train under un-trained trainers. For tips like this please do connected