{"id":875,"date":"2017-05-09T13:58:58","date_gmt":"2017-05-09T13:58:58","guid":{"rendered":"https:\/\/www.ehealthyguides.com\/?p=875"},"modified":"2018-01-30T10:31:44","modified_gmt":"2018-01-30T10:31:44","slug":"top-7-superfoods-can-save-life","status":"publish","type":"post","link":"https:\/\/www.ehealthyguides.com\/?p=875","title":{"rendered":"Top 7 Superfoods That Can Save Your Life"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<p style=\"text-align: justify\"><strong>Superfoods That Can Save Your Life &#8211;\u00a0<\/strong>We believe that you will not be knowing anyone on this earth, not your parents, not your health doctor, not even your close friends, who would recommend you that you can eat less of the green leafy vegetables and it\u2019s okay.<\/p>\n<p style=\"text-align: justify\">Leafy greens such as mustard, chard, and spinach are perhaps the best, most nutritionally dense foods that you must prefer to eat. These vegetables are enriched with vitamins, minerals, antioxidants which can prevent your arteries from hardening.<\/p>\n<p style=\"text-align: justify\">It is believed that our Mother Nature has put everything on this earth in order to feed us or to heal us. It is only the actions of a man that corrupts these things which have turned what should be healthy for us into something bad for our health.<\/p>\n<p style=\"text-align: justify\">You need to take a look at the top foods you must include in your diet if you want to live a longer, healthier life. Studies have shown for most of the people, adding these foods have literally saved their life.<\/p>\n<p style=\"text-align: justify\">So, here we are going to tell you 7 easy-to-find, easy-to-make, \u201csuper\u201d foods which will help you keep eating healthy simple.<\/p>\n<h3 style=\"text-align: justify\">#1 Greek yogurt<\/h3>\n<div id=\"attachment_615\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-615\" class=\"size-full wp-image-615\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Yogurt.jpg\" alt=\"Yogurt\" width=\"400\" height=\"285\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Yogurt.jpg 400w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Yogurt-300x214.jpg 300w\" \/><p id=\"caption-attachment-615\" class=\"wp-caption-text\">Yogurt<\/p><\/div>\n<p style=\"text-align: justify\">A great way to get calcium is to add yogurt to your diet. Yogurt is also rich in immune-boosting microbes. But we advise you that the next time you hit the yogurt aisle you should pick up the Greek kind of yogurt. Studies have shown that, compared with regular yogurt, green yogurt has twice the amount of protein.<\/p>\n<h3 style=\"text-align: justify\">#2 Beans<img class=\"aligncenter size-full wp-image-818\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/Soybean.jpg\" alt=\"\" width=\"500\" height=\"297\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/Soybean.jpg 500w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/Soybean-300x178.jpg 300w\" \/><\/h3>\n<ul style=\"text-align: justify\">\n<li>We just can\u2019t imagine a perfect food other than the beans. One cooked cup of beans has the ability to provide as much as 15 g fiber. These are also rich in protein and dozens of other key nutrients, such as calcium, magnesium, potassium etc.<\/li>\n<li>Studies have shown the fact that beans help in reducing the risk of heart diseases, diabetes, high blood pressure, and many types of cancers.<\/li>\n<li>You can use them in salads, potatoes, spinach, and capsicum or make sandwich spreads.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\">#3 Oatmeal<\/h3>\n<div id=\"attachment_590\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-590\" class=\"size-full wp-image-590\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Oat-Meals.jpg\" alt=\"Oat Meals\" width=\"450\" height=\"367\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Oat-Meals.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Oat-Meals-300x245.jpg 300w\" \/><p id=\"caption-attachment-590\" class=\"wp-caption-text\">Oat Meals<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9884017136\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<\/div>\n<p style=\"text-align: justify\">Oatmeals are linked with high fiber content, antioxidants, and many key nutrients. Having these in breakfast has been shown to help lower cholesterol levels in the body thus preventing heart problems, aids in digestion, and can even improve metabolism of your body.<\/p>\n<h3 style=\"text-align: justify\">#4 Edamame and tofu<img class=\"aligncenter size-full wp-image-876\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/tofu.jpg\" alt=\"\" width=\"450\" height=\"295\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/tofu.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/tofu-300x197.jpg 300w\" \/><\/h3>\n<ul style=\"text-align: justify\">\n<li>A recent study at an American University has shown that foods such as tofu, edamame, and soya milk have properties which can help fight heart diseases.<\/li>\n<li>These foods are also enriched in polyunsaturated fats which are healthy for the heart, a good amount of fiber, and many important vitamins. Plant estrogens present in edamame may also help in the prevention of breast cancer.<\/li>\n<li>We recommend you not to take soy supplements, which contain high and possibly dodgy amounts of is flavones.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\">#5 Broccoli<img class=\"aligncenter wp-image-513 size-medium\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Broccoli-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Broccoli-300x201.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Broccoli.jpg 608w\" \/><\/h3>\n<p style=\"text-align: justify\">Broccoli is packed with vitamins, minerals, the fiber content and other disease-fighting compounds. Broccoli is a uper food due to its property of containing exceptionally high levels of vitamin C and folates. Folates are believed to reduce risk of heart attacks, certain kinds of cancerss, etc<\/p>\n<h3 style=\"text-align: justify\">#6 Oranges<img class=\"aligncenter size-full wp-image-877\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/Oranges.jpg\" alt=\"\" width=\"450\" height=\"276\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/Oranges.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/Oranges-300x184.jpg 300w\" \/><\/h3>\n<ul style=\"text-align: justify\">\n<li>Oranges are an excellent source of vitamin C which is critical for producing white blood cells in our blood and antibodies that help in fighting off infections.<\/li>\n<li>Vitamin C is a commanding antioxidant that helps shield cells from free-radical damage. It also plays a key role in the production of skin-firming collagen.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify\">#7 Sweet Potatoes<img class=\"aligncenter size-full wp-image-604\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Sweet-Potato.jpg\" alt=\"\" width=\"450\" height=\"295\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Sweet-Potato.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Sweet-Potato-300x197.jpg 300w\" \/><\/h3>\n<p style=\"text-align: justify\">Sweet potatoes contain alpha and beta-carotene that converts these compounds into an active form of vitamin A, which helps in keeping eyes, bones and the immune system of our body healthy.\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Superfoods That Can Save Your Life &#8211;\u00a0We believe that you will not be knowing anyone on this earth, not your parents, not your health doctor, not even your close friends, who would recommend you that you can eat less of the green leafy vegetables and it\u2019s okay. Leafy greens such as mustard, chard, and spinach<\/p>\n","protected":false},"author":1,"featured_media":878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[131],"tags":[156,157],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 7 Superfoods That Can Save Your Life - eHealthy Guides<\/title>\n<meta name=\"description\" content=\"So, here we are going to tell you 7 easy-to-find, easy-to-make, \u201csuper\u201d foods which will help you keep eating healthy simple.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ehealthyguides.com\/?p=875\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Superfoods That Can Save Your Life - eHealthy Guides\" \/>\n<meta property=\"og:description\" content=\"So, here we are going to tell you 7 easy-to-find, easy-to-make, \u201csuper\u201d foods which will help you keep eating healthy simple.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ehealthyguides.com\/?p=875\" \/>\n<meta property=\"og:site_name\" content=\"Health Guides\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-09T13:58:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-30T10:31:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/Superfoods-That-Can-Save-Your-Life.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"652\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ehealthyguides.com\/#website\",\"url\":\"https:\/\/www.ehealthyguides.com\/\",\"name\":\"Health Guides\",\"description\":\"Health Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.ehealthyguides.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=875#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/05\/Superfoods-That-Can-Save-Your-Life.jpg\",\"width\":652,\"height\":432,\"caption\":\"Superfoods That Can Save Your Life\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=875#webpage\",\"url\":\"https:\/\/www.ehealthyguides.com\/?p=875\",\"name\":\"Top 7 Superfoods That Can Save Your Life - 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