{"id":741,"date":"2017-04-18T12:14:16","date_gmt":"2017-04-18T12:14:16","guid":{"rendered":"https:\/\/www.ehealthyguides.com\/?p=741"},"modified":"2018-01-30T11:50:51","modified_gmt":"2018-01-30T11:50:51","slug":"10-food-items-can-help-reduce-chances-cancer","status":"publish","type":"post","link":"https:\/\/www.ehealthyguides.com\/?p=741","title":{"rendered":"10 Food items that can help to Reduce Chances of Cancer"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<p style=\"text-align: justify\"><strong>Food items that can help to Reduce Chances of Cancer &#8211;\u00a0<\/strong>A balanced diet and appropriate nutrition is the key to health. There have been many types of research and surveys to certify that the food works as the most capable tool to fight with even the killer disease \u2013 Cancer. Cancer is accepted as a major health trouble globally.<\/p>\n<p style=\"text-align: justify\">An inclusive evaluation of thousands of studies on diet for the World Cancer Research Fund pointed to the advantages of eating some foods in cancer prevention.<\/p>\n<h2 style=\"text-align: justify\">Here are 10 food items that can reduce the possibility of cancer.<\/h2>\n<h3 style=\"text-align: justify\"><strong>#1 Apple<img class=\"aligncenter size-full wp-image-624\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Apple-Cider-Vinegar.jpg\" alt=\"\" width=\"480\" height=\"319\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Apple-Cider-Vinegar.jpg 480w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Apple-Cider-Vinegar-300x199.jpg 300w\" \/> <\/strong><\/h3>\n<p style=\"text-align: justify\">\u201cAn apple a day keeps the doctor away\u201d \u2013 it is true even in the reference to cancer. Apple encloses amazing anti-inflammatory and antioxidant properties that contribute in reducing the possibilities of cancer. Apple is specifically recommended to avoid colorectal cancer, lung cancer, and breast cancer, etc.<\/p>\n<h3 style=\"text-align: justify\"><strong>#2 Cruciferous Vegetables<\/strong><\/h3>\n<div id=\"attachment_744\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-744\" class=\"size-full wp-image-744\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer2.jpg\" alt=\"10 Food items that can help to Reduce Chances of Cancer\" width=\"550\" height=\"299\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer2.jpg 550w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer2-300x163.jpg 300w\" \/><p id=\"caption-attachment-744\" class=\"wp-caption-text\">10 Food items that can help to Reduce Chances of Cancer<\/p><\/div>\n<p style=\"text-align: justify\">Cruciferous vegetables contain glutathione, which is the master antioxidant in rich amount. Isothiocyanates, sulforaphane, and indoles are some strong antioxidants, which decreases inflammation and detoxify enzymes that defend the structure of DNA. The vegetables of this family have lofty free-radical-scavenging properties. Cabbage, broccoli, cauliflower and Brussels sprouts, etc. can be added in the daily diet to prevent cancer.<\/p>\n<h3 style=\"text-align: justify\"><strong>#3 Green Tea<br \/>\n<\/strong><\/h3>\n<p style=\"text-align: justify\">Green tea is full of active ingredients such as polyphenols and flavonoids that are great antioxidants. According to some recent studies, regular consumption of green tea can slow or prevent cancer growth in colon, liver, breast and prostate cells.<\/p>\n<h3 style=\"text-align: justify\"><strong>#4 Blueberries<img class=\"aligncenter size-full wp-image-560\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Blueberries.jpg\" alt=\"\" width=\"450\" height=\"306\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Blueberries.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Blueberries-300x204.jpg 300w\" \/><\/strong><\/h3>\n<p style=\"text-align: justify\">A rich source of phytochemicals and flavonoids, Blueberries has great antioxidant properties that help in decreasing free radical damage to DNA that causes cancer.<\/p>\n<h3 style=\"text-align: justify\"><strong>#5 Cherries<\/strong><\/h3>\n<div id=\"attachment_745\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-745\" class=\"size-full wp-image-745\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer3.jpg\" alt=\"10 Food items that can help to Reduce Chances of Cancer\" width=\"450\" height=\"303\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer3.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer3-300x202.jpg 300w\" \/><p id=\"caption-attachment-745\" class=\"wp-caption-text\">10 Food items that can help to Reduce Chances of Cancer<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9884017136\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<\/div>\n<p style=\"text-align: justify\">Cherries are a good source of fiber, vitamin C, and potassium. Loaded with anthocyanins that are a very powerful antioxidant. It helps in the prevention of cancer.<\/p>\n<h3 style=\"text-align: justify\"><strong>#6 Winter Squash\/Pumpkins<img class=\"aligncenter size-full wp-image-598\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Pumpkin-Seeds.jpg\" alt=\"Pumpkin Seeds\" width=\"500\" height=\"327\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Pumpkin-Seeds.jpg 500w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Pumpkin-Seeds-300x196.jpg 300w\" \/><\/strong><\/h3>\n<p style=\"text-align: justify\">\u00a0Winter Squash and Pumpkins have Alpha and Beta carotene that is altered Vitamin A in the body. Researchers show that these foods can decrease the chances of skin cancer.<\/p>\n<h3 style=\"text-align: justify\"><strong>#7 Cranberries<\/strong><\/h3>\n<div id=\"attachment_746\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-746\" class=\"size-full wp-image-746\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer4.jpg\" alt=\"10 Food items that can help to Reduce Chances of Cancer\" width=\"450\" height=\"286\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer4.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer4-300x191.jpg 300w\" \/><p id=\"caption-attachment-746\" class=\"wp-caption-text\">10 Food items that can help to Reduce Chances of Cancer<\/p><\/div>\n<p style=\"text-align: justify\">Cranberries contain dietary fiber and vitamin C and have high antioxidant power. It contains phytochemicals, including anthocyanins, proanthocyanidins and flavonols, ursolic acid, benzoic acid and hydroxycinnamic, etc. These components decrease expansion and increase self-destruction of various kinds of cancer in cells.<\/p>\n<h3 style=\"text-align: justify\"><strong>#8 Walnuts<\/strong><\/h3>\n<div id=\"attachment_747\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-747\" class=\"size-full wp-image-747\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer5.jpg\" alt=\"10 Food items that can help to Reduce Chances of Cancer\" width=\"450\" height=\"276\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer5.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer5-300x184.jpg 300w\" \/><p id=\"caption-attachment-747\" class=\"wp-caption-text\">10 Food items that can help to Reduce Chances of Cancer<\/p><\/div>\n<p style=\"text-align: justify\">Walnuts are loaded with Ellagitannins, Gamma-tocopherol, Alpha-linolenic acid, and Melatonin, etc. According to various studies, regular intake of walnuts is helpful in breast cancer and prostate cancer. It also helps in colon tumor.<\/p>\n<h3 style=\"text-align: justify\"><strong>#9 Pomegranates<img class=\"aligncenter size-full wp-image-593\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Pomegranate-Juice.jpg\" alt=\"Pomegranate Juice\" width=\"450\" height=\"310\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Pomegranate-Juice.jpg 450w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Pomegranate-Juice-300x207.jpg 300w\" \/> <\/strong><\/h3>\n<p style=\"text-align: justify\">Pomegranates are fully loaded with ellagic acid. In laboratory studies, ellagic acid has been revealed to restrain cancer cell growth and turn off cancer-causing reasons. Regular intake of pomegranate seeds can help in preventing cancer.<\/p>\n<h3 style=\"text-align: justify\"><strong>#10 Orange-Colored Fruits and Veggies<\/strong><\/h3>\n<p style=\"text-align: justify\">Orange-Colored Fruits and Veggies such as citrus fruits, squash, and sweet potatoes, etc. contain phytochemicals, particularly carotenoid antioxidants. These fruits are great for immune functioning and help in skin cancer, eyes cancer, and others.<\/p>\n<p style=\"text-align: justify\">Add these foods to your daily diet and minimize the risk of cancer!\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Food items that can help to Reduce Chances of Cancer &#8211;\u00a0A balanced diet and appropriate nutrition is the key to health. There have been many types of research and surveys to certify that the food works as the most capable tool to fight with even the killer disease \u2013 Cancer. Cancer is accepted as a<\/p>\n","protected":false},"author":1,"featured_media":748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[131],"tags":[188,189,190],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Food items that can help to Reduce Chances of Cancer<\/title>\n<meta name=\"description\" content=\"Food items that can help to Reduce Chances of Cancer - A balanced diet and appropriate nutrition is the key to health.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ehealthyguides.com\/?p=741\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Food items that can help to Reduce Chances of Cancer\" \/>\n<meta property=\"og:description\" content=\"Food items that can help to Reduce Chances of Cancer - A balanced diet and appropriate nutrition is the key to health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ehealthyguides.com\/?p=741\" \/>\n<meta property=\"og:site_name\" content=\"Health Guides\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-18T12:14:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-30T11:50:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ehealthyguides.com\/#website\",\"url\":\"https:\/\/www.ehealthyguides.com\/\",\"name\":\"Health Guides\",\"description\":\"Health Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.ehealthyguides.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=741#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/04\/10-Food-items-that-can-help-to-Reduce-Chances-of-Cancer.jpg\",\"width\":750,\"height\":430,\"caption\":\"10 Food items that can help to Reduce Chances of Cancer\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=741#webpage\",\"url\":\"https:\/\/www.ehealthyguides.com\/?p=741\",\"name\":\"10 Food items that can help to Reduce Chances of Cancer\",\"isPartOf\":{\"@id\":\"https:\/\/www.ehealthyguides.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=741#primaryimage\"},\"datePublished\":\"2017-04-18T12:14:16+00:00\",\"dateModified\":\"2018-01-30T11:50:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.ehealthyguides.com\/#\/schema\/person\/82332fc5c58398723a03b7880b85b52e\"},\"description\":\"Food items that can help to Reduce Chances of Cancer - A balanced diet and appropriate nutrition is the key to health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=741#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ehealthyguides.com\/?p=741\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=741#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ehealthyguides.com\/\",\"url\":\"https:\/\/www.ehealthyguides.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=741\",\"url\":\"https:\/\/www.ehealthyguides.com\/?p=741\",\"name\":\"10 Food items that can help to Reduce Chances of Cancer\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ehealthyguides.com\/#\/schema\/person\/82332fc5c58398723a03b7880b85b52e\",\"name\":\"Bhawan Baweja\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ehealthyguides.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c3ca1b526117b0aaec5e20501ab0f73?s=96&d=mm&r=g\",\"caption\":\"Bhawan Baweja\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=\/wp\/v2\/posts\/741"}],"collection":[{"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741"}],"version-history":[{"count":0,"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=\/wp\/v2\/media\/748"}],"wp:attachment":[{"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ehealthyguides.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}