{"id":542,"date":"2017-02-22T12:18:22","date_gmt":"2017-02-22T12:18:22","guid":{"rendered":"https:\/\/www.ehealthyguides.com\/?p=542"},"modified":"2018-01-30T12:21:32","modified_gmt":"2018-01-30T12:21:32","slug":"health-benefits-chia-seeds","status":"publish","type":"post","link":"https:\/\/www.ehealthyguides.com\/?p=542","title":{"rendered":"What are the Health Benefits of Chia Seeds"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<p style=\"text-align: justify\"><strong>Health Benefits of Chia Seeds &#8211;\u00a0<\/strong>Chia seed is the healthiest food present on the planet. Chia Seed is a plant based food like flaxseed, sesame seed and like all other seeds. Chia Seed is a plant based seed means it is a vegetarian. It is a complete vegetarian food. When we talk about chia seed, we see Omega-3, fibers.<\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">This is the smallest seed as compare to other seeds. It is high in Omega-3.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">28 grams serving of chia seeds contains:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Fiber: 11 grams.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Protein: 4 grams.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Phosphorus: 27%<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Fat: 9 grams (5 of which are Omega-3s).<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Manganese: 30%<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Calcium: 18% <\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Magnesium: 30% <\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0Among all these, it also contains an adequate amount of Zinc, Vitamin B3, Potassium, Vitamin B1 (Thiamine) and Vitamin B2.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">There is no trans fat and saturated fat in it, which proves it an excellent source of nutrient and minerals.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span style=\"font-weight: 400\">Here below are the health benefits of Chia Seeds:<\/span><\/h2>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">1) Good for people suffering from Cholesterol<\/span><\/h3>\n<div id=\"attachment_426\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-426\" class=\"wp-image-426\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Quickly-Lower-Blood-Cholesterol.jpg\" alt=\"Quickly Lower Blood Cholesterol\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Quickly-Lower-Blood-Cholesterol.jpg 700w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Quickly-Lower-Blood-Cholesterol-300x225.jpg 300w\" \/><p id=\"caption-attachment-426\" class=\"wp-caption-text\">Quickly Lower Blood Cholesterol<\/p><\/div>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> It is good for reducing bad cholesterol from the body. Whether you are suffering from cholesterol problem or not it is magnificent for your health. Whether you go for the workout or not, you must have this in your diet.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">2) Good for diabetes patient<img class=\"aligncenter size-full wp-image-536\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Sugar.jpg\" alt=\"\" width=\"545\" height=\"338\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Sugar.jpg 545w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Sugar-300x186.jpg 300w\" \/><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> It is high in fiber. It is useful for the patients who are suffering from diabetes. It will not let your insulin spike. <\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">3) Good for people suffering from constipation<img class=\"aligncenter wp-image-546\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/constipation.jpg\" alt=\"\" width=\"500\" height=\"309\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/constipation.jpg 585w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/constipation-300x186.jpg 300w\" \/><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Due to the presence of higher fiber, it is exquisite for a person suffering from constipation. It will let the proper ball movement in the intestine which will lead to a smooth flow of soft stool from your body. One spoon of chia seed can help in curing this significant constipation problem. It also helps in proper digestion and absorption of food.<\/span><\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9884017136\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">4) Suitable for High BP patients<img class=\"aligncenter wp-image-545\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/High-BP.jpg\" alt=\"\" width=\"500\" height=\"366\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/High-BP.jpg 559w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/High-BP-300x219.jpg 300w\" \/><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> Now, it is perfect for people suffering from high blood pressure problem. Due to the absence of sodium, it proves as best for balancing the high blood pressure.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">5) High in antioxidant<img class=\"aligncenter size-full wp-image-544\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Antioxidant.jpg\" alt=\"\" width=\"500\" height=\"272\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Antioxidant.jpg 500w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Antioxidant-300x163.jpg 300w\" \/><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> Where you get the oxidants it ill your body. Many people get ill due to the absence of anti-oxidant food from their diet. It helps in the prevention of various diseases like cancer. We can also name it as an anti-inflammatory.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">6) Helps in losing weight<img class=\"aligncenter wp-image-543\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Lose-Weight.jpg\" alt=\"\" width=\"500\" height=\"346\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Lose-Weight.jpg 550w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Lose-Weight-300x208.jpg 300w\" \/><\/span><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> Chia seeds help in weight loss as fiber absorbs water and expand in the stomach. A protein present in Chia seed helps in reducing food intake and appetite.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">7) Good for bone health<\/span><\/h3>\n<p><img class=\"size-full wp-image-415 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/01\/Natural-Ways-to-Build-Healthy-Bones.jpg\" alt=\"Natural Ways to Build Healthy Bones\" width=\"500\" height=\"361\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/01\/Natural-Ways-to-Build-Healthy-Bones.jpg 500w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/01\/Natural-Ways-to-Build-Healthy-Bones-300x217.jpg 300w\" \/><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> As chia seeds are rich in calcium, phosphorus, magnesium t, these are proven to be safe for stronger bones, As it has an adequate amount of calcium around 18% in it.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Here, above we have talked about the benefits of chia seed. If you go for the workout, then you can have two spoons of it in your diet. You will have dietary fibers, and your body will be protected from various unrelated diseases. Your digestion will speed up by having it in your diet. It is best during weight loss because it is very less in calorie. Two spoons of it will let your stomach full, and you will lose weight.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">You can add these in Oatmeal, or you can add to any smoothie. If you eat cereal or yogurt, then you can also add it to them. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">For more health tips Stay Connected \ud83d\ude42 <\/span>\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Health Benefits of Chia Seeds &#8211;\u00a0Chia seed is the healthiest food present on the planet. Chia Seed is a plant based food like flaxseed, sesame seed and like all other seeds. Chia Seed is a plant based seed means it is a vegetarian. It is a complete vegetarian food. When we talk about chia seed,<\/p>\n","protected":false},"author":1,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[87],"tags":[211],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the Health Benefits of Chia Seeds - Health Guides<\/title>\n<meta name=\"description\" content=\"Health Benefits of Chia Seeds - Chia seed is the healthiest food present on the planet. 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