{"id":494,"date":"2017-02-15T13:41:26","date_gmt":"2017-02-15T13:41:26","guid":{"rendered":"https:\/\/www.ehealthyguides.com\/?p=494"},"modified":"2018-01-30T12:58:40","modified_gmt":"2018-01-30T12:58:40","slug":"prevent-gray-hair","status":"publish","type":"post","link":"https:\/\/www.ehealthyguides.com\/?p=494","title":{"rendered":"How to Prevent Gray Hair"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<p style=\"text-align: justify\">Prima Facie, we would like to tell you about this problem and then will tell you about the methods or diet to prevent gray hair. First of all, if you are aged or your age &gt;30 then you cannot change anything because it is pure natural. But now we are talking about the people below age 30 or in young age. Nowadays many young people have gray hair. Your look depends upon your hair.<\/p>\n<h3 style=\"text-align: justify\"><b>What are the reasons behind gray color hair?<\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Many people still do not know the reasons behind this. Now, we will tell you some of the reasons here down below:<\/span><\/p>\n<ol style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\"> Smoking: Smoking is the primary cause behind gray hair<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Alcohol: Similar to smoking these also does affect our hair.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Junk Food: Due to the use of bad oils and bad materials.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Stress level: Stress at the young time makes your hair color gray. It is the primary and the powerful reason of gray hair.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify\"><b>What to do?<\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Now, here we are going to tell you to how to prevent gray hair.<\/span><\/p>\n<h3 style=\"text-align: justify\"><b>1) Black Gooseberries (Amla)<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"wp-image-496 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Amla-300x175.jpg\" alt=\"\" width=\"373\" height=\"218\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Amla-300x175.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Amla.jpg 602w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"> \u00a0It is very effective in preventing gray hair. Here below is the recipe that you can homemade:<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">a-Take 2-3 Amla and then add to coconut oil<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">B-Heat them in the pan till they become black.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">c-Then put this solution in your bowl and implement or massage your hair with this solution.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">D-Implement this whole procedure three times a week. It will prove very beneficial for your hair.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">2) <\/span><b>Coconut oil<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-497 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Coconut-Oil-300x242.jpg\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Coconut-Oil-300x242.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Coconut-Oil.jpg 600w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00a0You have to massage your hair daily. Our recommendation is to use it for the night and let it left on your head for the whole night. In the next morning, you can wash your hair. Massage of coconut oil must be done on daily purpose to prevent gray hair problem.<\/span><\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9884017136\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">3) <\/span><b>Ginger recipe<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-498 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Ginger-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Ginger-300x211.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Ginger.jpg 500w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00a0Here below is the other recipe that can also be made:<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">a- Take 1\/4 inch ginger and chop it into small pieces.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">b-Add 1tbsp of honey to it and mix them thoroughly.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">It will not taste bitter to you due to the presence of honey in it.<\/span><\/p>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">4) <\/span><b>Biotin-rich food<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-495 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Biotin-Rich-Food-1-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Biotin-Rich-Food-1-300x208.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Biotin-Rich-Food-1.jpg 378w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00a0Many people have a deficiency of biotin. It plays a vital role in preventing gray hair. You can have it from egg-yolk after cooking, tomatoes, walnuts, oats, and almonds. You can do check your biotin level from the laboratory if in case biotin level is less you can also add supplementation also.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Daily Dose: 300-2500 MCG (micro-gram).<\/span><\/p>\n<h3 style=\"text-align: justify\"><b>What to avoid?<\/b><\/h3>\n<ol style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\"><strong> Hot water<\/strong>: Do not wash your head with hot water.<\/span><\/li>\n<li><span style=\"font-weight: 400\"><strong> Less use of hair products<\/strong>: Please wash your head before going to sleep. There should be no chemicals in them like spray, hair cream, hair gel, serums, etc. Only use good hair products.<\/span><\/li>\n<li><span style=\"font-weight: 400\"><strong> Wet hair<\/strong>: This is for women like when their hair are wet, do not tie them.<\/span><\/li>\n<li><span style=\"font-weight: 400\"><strong> Straighter and blow dryer<\/strong>: Do not use these in daily routine. If you are using this in your daily routine, then there will be a problem for your hair. Due to this, hair becomes weak and thin and starts to fall off.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">You must add all the things in your food and also apply massage to your hair. White or gray hair also depends on genetics. In India majority of people face this hair white or green problem after the age of 30, and there is different in the average age of other countries also like in Americans their hair tends to white or gray after 40 years of age, and for Asians, it&#8217;s 35. It all depends on rays in different locations. Do try all the things written above and check the results. So, that&#8217;s all about how to prevent gray hair. For more health tips like this. Stay Connected \ud83d\ude42<\/span><\/p>\n<p style=\"text-align: justify\">\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Prima Facie, we would like to tell you about this problem and then will tell you about the methods or diet to prevent gray hair. First of all, if you are aged or your age &gt;30 then you cannot change anything because it is pure natural. But now we are talking about the people below<\/p>\n","protected":false},"author":1,"featured_media":499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[222],"tags":[224,223],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Naturally Prevent Gray Hair - Health Guides<\/title>\n<meta name=\"description\" content=\"Naturally prevent Gray Hair - Prima Facie, we would like to tell you about this problem and then will tell you about the methods or diet to prevent gray\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ehealthyguides.com\/?p=494\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Naturally Prevent Gray Hair - Health Guides\" \/>\n<meta property=\"og:description\" content=\"Naturally prevent Gray Hair - Prima Facie, we would like to tell you about this problem and then will tell you about the methods or diet to prevent gray\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ehealthyguides.com\/?p=494\" \/>\n<meta property=\"og:site_name\" content=\"Health Guides\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-15T13:41:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-30T12:58:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Prevent-Gray-Hair.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ehealthyguides.com\/#website\",\"url\":\"https:\/\/www.ehealthyguides.com\/\",\"name\":\"Health Guides\",\"description\":\"Health Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.ehealthyguides.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=494#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Prevent-Gray-Hair.jpg\",\"width\":650,\"height\":435,\"caption\":\"Prevent Gray Hairv\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=494#webpage\",\"url\":\"https:\/\/www.ehealthyguides.com\/?p=494\",\"name\":\"How to Naturally Prevent Gray Hair - 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