{"id":485,"date":"2017-02-15T13:32:06","date_gmt":"2017-02-15T13:32:06","guid":{"rendered":"https:\/\/www.ehealthyguides.com\/?p=485"},"modified":"2018-01-30T12:59:57","modified_gmt":"2018-01-30T12:59:57","slug":"fix-hair-thinning-hair-fall","status":"publish","type":"post","link":"https:\/\/www.ehealthyguides.com\/?p=485","title":{"rendered":"How to Fix Hair Thinning And Hair Fall"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<p style=\"text-align: justify\">Our hair is the most important part of our body. The overall look of our body (50%) depends on our hair, especially for women. Nowadays many people are facing issues related to their hair like hair fall, hair gray, white hair, hair thinning. First of all, those who are suffering from this initially have to self-diagnose their hair.<\/p>\n<h3 style=\"text-align: justify\"><b>How can you self-diagnose?<\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">It is not that difficult as it looks. Grab hair from your head and then gently pull them. Now, if more than six hairs have broken and came in your hand, then there is a problem for you. Your hair is getting thin, and you will soon face hair loss problem. Now, if there came no hair in your hand, then you are safe to go. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Now, many people already have hair loss problem, and hair are not growing<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Nutrition is the biggest problem behind all of these. It is all due to inadequate nutrition. Almost all the bad health conditions are related to poor diet. Similarly, hair problem is also coming from bad nutrition.<\/span><\/p>\n<h2 style=\"text-align: justify\">Fix Hair Thinning And Hair Fall<\/h2>\n<h3 style=\"text-align: justify\"><b>Changes in Nutrition:<\/b><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">1) <\/span><b>Reduce deficiency of Iron<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-491 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Iron-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Iron-300x179.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Iron.jpg 500w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00a0The main reason for hair loss is due to the lack of iron. You must have to incorporate food that is rich in iron. Here is the list of items:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Broccoli<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">2) <\/span><b>Protein<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-486 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Protein-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Protein-300x183.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Protein.jpg 574w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00a0This is an essential nutrient for our hair. In the case of protein deficiency, there may arise hair problem. Our hair needs the amino acid. It strengthens our hair. It does not let your hair fall. Here is the list is known food items from where we can have protein:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Egg white<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whey protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soybean<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beans and nuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Broccoli<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">3) <\/span><b>Vitamin-C<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-487 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Vitamin-C-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Vitamin-C-300x216.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Vitamin-C.jpg 500w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">As you, all know Vitamin-c helps in boosting the immune system of our body. Likewise, it is very helpful for our hair too. It helps in absorbing iron in our body. If we are taking iron rich food, but vitamin-c is not present then iron will not get properly absorbed. This will lead to the wastage of iron from our body. So, vitamin-c is very crucial for our hair. Here is the list of food items from where you can have Vitamin-C:<\/span><\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9884017136\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oranges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bell Papers<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">4) <\/span><b>Omega-3<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-488 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Omega-3-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Omega-3-300x168.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Omega-3.jpg 496w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">When we talk about Omega-3, we think of our brain. Omega-3 is very necessary for our scalp. Due to deficiency of Omega-3, you may have dry scalp, itchy scalp, and weak-scalp. So you must have food items rich in Omega-3 which is written down below:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Seeds: Flaxseed, chia seed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nuts: walnuts, peanuts, cashews, almonds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avocado<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\"> 5) <\/span><b>Biotin-rich food<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-489 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Biotin-Rich-Food-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Biotin-Rich-Food-300x208.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Biotin-Rich-Food.jpg 378w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00a0It is nothing but B- vitamin. It keeps our hair healthy. So, for healthy hair, it is very necessary. You can have it from:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walnuts<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\"><span style=\"font-weight: 400\">6) <\/span><b>Scalp massage<\/b><\/h3>\n<h3 style=\"text-align: justify\"><b><img class=\"size-medium wp-image-490 aligncenter\" src=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Scalp-Massage-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Scalp-Massage-300x189.jpg 300w, https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/02\/Scalp-Massage.jpg 652w\" \/><\/b><\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u00a0You can massage your scalps twice a week. Because when they rub your scalp with a finger the heat is generated and blood circulation increases then it leads to more nutrients reaching to your hair. You can use Avocado oil, Coconut oil for this.<\/span><\/p>\n<h4 style=\"text-align: justify\"><b>List of<\/b> <b>Things that must be avoided:<\/b><\/h4>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hair products: hair gel, hair cream, hair spray.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash your hair before going to sleep.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Less use of blow dryer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use good shampoo.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash your hair after every two days.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid cold drinks, packed juice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alcohol, drugs, smoking<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">So, that&#8217;s all our do&#8217;s and don\u2019t do&#8217;s to fix your hair problem. For, more health tips like this Stay Connected \ud83d\ude42<\/span>\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Our hair is the most important part of our body. The overall look of our body (50%) depends on our hair, especially for women. Nowadays many people are facing issues related to their hair like hair fall, hair gray, white hair, hair thinning. First of all, those who are suffering from this initially have to<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[222],"tags":[225,226,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Fix Hair Thinning And Hair Fall - Health Guides<\/title>\n<meta name=\"description\" content=\"Fix Hair Thinning And Hair Fall - Our hair is the most important part of our body. 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