{"id":368,"date":"2017-01-23T09:39:30","date_gmt":"2017-01-23T09:39:30","guid":{"rendered":"http:\/\/www.ehealthyguides.com\/?p=368"},"modified":"2018-01-30T13:27:09","modified_gmt":"2018-01-30T13:27:09","slug":"10-best-health-tips-increase-memory-power","status":"publish","type":"post","link":"https:\/\/www.ehealthyguides.com\/?p=368","title":{"rendered":"10 Best Health Tips To Increase Memory Power"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<h3>1. Stay Mentally Active<\/h3>\n<ul>\n<li>Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary.<\/li>\n<li>Stay engaged, because mentally stimulating activities help keep your brain in shape &#8211; and might even keep memory loss at bay.<\/li>\n<li>People who are cognitively active have better memory as they age So quiz yourself, flex your brain and improve your memory power.<\/li>\n<\/ul>\n<h3>2. Quit Multitasking<\/h3>\n<ul>\n<li>Multitasking will slow you down, so make it a point to concentrate on the task at hand<\/li>\n<li>Your brain need about eight seconds to commit a piece of information to your memory, so if you&#8217;re talking on the phone and carrying groceries when you put down your car keys.<\/li>\n<\/ul>\n<h3>3. Eat antioxidants<\/h3>\n<ul>\n<li>Eat antioxidants such as blueberries help in protect the brain and may reduce the effects of age-related illnesses such as Alzheimer\u2019s disease and dementia.<\/li>\n<li>Aim for 1 cup of blueberries a day; they can be fresh, frozen, or freeze-dried.<\/li>\n<li>Pomegranates are also an excellent source of antioxidants.<\/li>\n<\/ul>\n<h3>4. Socialize<\/h3>\n<ul>\n<li>Spend time with people whose company you enjoy, and who make you feel like the best version of you.<\/li>\n<li>Socializing can decrease anxiety, boost self-confidence, and distract us from the things that stress us out.<\/li>\n<li>If you don\u2019t have any friends\/family or are living far away from your buddies\/family, consider joining a club or online community, or calling your friends\/family using an online video chat program.<\/li>\n<\/ul>\n<h3>5. Exercise regularly<\/h3>\n<ul>\n<li>Exercise can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles.<\/li>\n<li>It\u2019s also an effective stress reducer that helps improve your mood and boost your self-confidence.<\/li>\n<li>Be realistic about how often you can exercise. If you know you can\u2019t do 30 minutes of walking each day, five days a week, break it into smaller increments of 10 minutes here and there.<\/li>\n<\/ul>\n<h3>6. Eat nuts and seeds<\/h3>\n<ul>\n<li>Nuts and seeds are excellent sources of vitamin E, which can help minimize the cognitive decline that accompanies age.<\/li>\n<li>Aim for 1 ounce each day of nuts or hydrogenated nut butter.<\/li>\n<li>Raw or roasted doesn\u2019t matter, but be careful of salt content.<\/li>\n<\/ul>\n<h3>7. Drink freshly brewed tea<\/h3>\n<ul>\n<li>Aim for 2 to 3 cups per day of either hot or cold tea. The small amount of caffeine that tea contains can help enhance memory, focus, and mood.<\/li>\n<li>If you suffer from stress, you may need to reduce your caffeine intake as this can increase your anxiety\/stress.<\/li>\n<\/ul>\n<h3>8. Jog Your Memory<\/h3>\n<ul>\n<li>Exercise increases your heart rate which gets the blood flowing to your brain, thus keeping your mind sharp.<\/li>\n<li>Running, swimming, biking &#8211; any form of exercise &#8211; for at least 30 minutes helps enlarge the hippocampus, which is regarded as the memory center of the brain.<\/li>\n<li>Physical activities that require hand-eye coordination or complex motor skills is especially beneficial for brain building.<\/li>\n<li>If you don&#8217;t have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks.<\/li>\n<\/ul>\n<h3>9. Meditation is Key<\/h3>\n<ul>\n<li>Meditating regularly delays cognitive decline and prevents neurodegenerative diseases<\/li>\n<li>Meditation produces a positive charge in the brain&#8217;s gray matter over time, which is important for memory, learning, and self-awareness.<\/li>\n<li>Meditation has been shown to reduce stress, which can do a number on memory.<\/li>\n<\/ul>\n<h3>10. Do yoga<\/h3>\n<ul>\n<li>Besides increasing your physical strength and flexibility, yoga changes your brain.<\/li>\n<li>Yoga prevents shrinking mainly in the left hemisphere of the brain, which is associated with positive emotions such as joy and happiness.<\/li>\n<li>Along with meditating, yoga will also help you be more present \u2014 or \u201cmindful\u201d \u2014 in your everyday life.<\/li>\n<\/ul>\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.22 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Link Ads -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4731848175372564\"\n     data-ad-slot=\"9465214739\"\n     data-ad-format=\"link\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>1. Stay Mentally Active Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape &#8211; and might even keep memory loss at bay. People who<\/p>\n","protected":false},"author":1,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[49],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Health Tips To Increase Memory Power - Health Guides<\/title>\n<meta name=\"description\" content=\"Here is the 10 Best Health Tips To Increase Memory Power that will help you to boost the memory cells in brain to have better memory power.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ehealthyguides.com\/?p=368\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Health Tips To Increase Memory Power - Health Guides\" \/>\n<meta property=\"og:description\" content=\"Here is the 10 Best Health Tips To Increase Memory Power that will help you to boost the memory cells in brain to have better memory power.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ehealthyguides.com\/?p=368\" \/>\n<meta property=\"og:site_name\" content=\"Health Guides\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T09:39:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-30T13:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/01\/Boost-Memory-power.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ehealthyguides.com\/#website\",\"url\":\"https:\/\/www.ehealthyguides.com\/\",\"name\":\"Health Guides\",\"description\":\"Health Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.ehealthyguides.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=368#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.ehealthyguides.com\/wp-content\/uploads\/2017\/01\/Boost-Memory-power.jpg\",\"width\":700,\"height\":499,\"caption\":\"Boost Memory Power\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ehealthyguides.com\/?p=368#webpage\",\"url\":\"https:\/\/www.ehealthyguides.com\/?p=368\",\"name\":\"10 Best Health Tips To Increase Memory Power - 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