Apple cider vinegar is useful for weight loss? – Vinegar has been used in each and every house from many years in the kitchen. It is very helpful for the prevention of the various health problems. By using Apple Cider vinegar, you can prevent yourself from different problems like diabetes, blood sugar levels and you can also reduce your weight.
How is it made?
Apple cider vinegar is made from apple and vinegar is added to it. First, of apples are crushed. After they are ferment. Sugar left from it is converted into alcohol and bacteria are added to it. After this whole process, it is almost converted into acidic acid. Apple cider vinegar is high in acidic acid. In normal vinegar, you will not found acidic acid. There are a lot of kinds of vinegar are present in the market like white vinegar, rice vinegar is made from grains.
How is Apple cider vinegar useful for weight loss?
1) Kills Bacteria
Now many people face problems like fungus. Like, white thing around your nails. This helps in cleaning those bacteria out of your body.
2) Helps in lower blood sugar level
It helps in lower blood pressure from the body. For e.g.: If you have taken white bread which is processed. It does not contain any fiber. When you eat white bread, it will increase blood pressure. But if you add apple cider vinegar to it then it reduces the blood pressure level rise to around 35%. This is scientifically proven the fact. So, it helps in lower the blood pressure from the body. It also helps in diabetes problem by not letting insulin spike from the body. It helps in maintaining insulin level of the body.
3) Weight loss
It contains acidic acid as you all know. When we have 1-2 tbsp a day after our meals. It will fill your stomach, and you may not be able to take more food intend help in reducing food intake and then weight loss.
If you make high-carb food along with the apple cider vinegar, then you will feel your stomach full for the whole day. It will lead to less calorie intake, and you will lose some pounds from your body.
As per the studies:
1 tbsp (15ml): 1.2kg loss
2 tbsp (30ml): 1.7kg loss
4) Lowers cholesterol
Heart diseases are currently the biggest cause of death, As heart disease are increasing day by day. Many factors are associated with the increased and decreased heart diseases. Apple cider vinegar helps in reducing the LDL, i.e. low-density lipoprotein from our body by not letting them oxidized.
5) Effective against cancer
Apple cider vinegar helps in killing the cancer cells and shrinking tumors, As you know cancer is a very dangerous disease. It leads to the death of the patients also.
How to use it and its side effects?
Now, as per now, there are no side effects of Apple cider vinegar, if it is taken in adequate amount. You can incorporate it into your diet by using it as dressing on the salad and also can use it for cooking purpose.
Some people have it with dilute water. 1-2 tbsp per day.
Excess consumption of it can lead to some harmful effects to your body. Other than this Apple cider vinegar can also be used for skin care, dental care, hair cleansing, and for pet use also.
In a nutshell, Apple cider vinegar is very helpful for our health. You must incorporate it into your diet. For more health tips stay connected