Food items that can help to Reduce Chances of Cancer – A balanced diet and appropriate nutrition is the key to health. There have been many types of research and surveys to certify that the food works as the most capable tool to fight with even the killer disease – Cancer. Cancer is accepted as a major health trouble globally.
An inclusive evaluation of thousands of studies on diet for the World Cancer Research Fund pointed to the advantages of eating some foods in cancer prevention.
Here are 10 food items that can reduce the possibility of cancer.
“An apple a day keeps the doctor away” – it is true even in the reference to cancer. Apple encloses amazing anti-inflammatory and antioxidant properties that contribute in reducing the possibilities of cancer. Apple is specifically recommended to avoid colorectal cancer, lung cancer, and breast cancer, etc.
#2 Cruciferous Vegetables
Cruciferous vegetables contain glutathione, which is the master antioxidant in rich amount. Isothiocyanates, sulforaphane, and indoles are some strong antioxidants, which decreases inflammation and detoxify enzymes that defend the structure of DNA. The vegetables of this family have lofty free-radical-scavenging properties. Cabbage, broccoli, cauliflower and Brussels sprouts, etc. can be added in the daily diet to prevent cancer.
#3 Green Tea
Green tea is full of active ingredients such as polyphenols and flavonoids that are great antioxidants. According to some recent studies, regular consumption of green tea can slow or prevent cancer growth in colon, liver, breast and prostate cells.
A rich source of phytochemicals and flavonoids, Blueberries has great antioxidant properties that help in decreasing free radical damage to DNA that causes cancer.
Cherries are a good source of fiber, vitamin C, and potassium. Loaded with anthocyanins that are a very powerful antioxidant. It helps in the prevention of cancer.
#6 Winter Squash/Pumpkins
Winter Squash and Pumpkins have Alpha and Beta carotene that is altered Vitamin A in the body. Researchers show that these foods can decrease the chances of skin cancer.
Cranberries contain dietary fiber and vitamin C and have high antioxidant power. It contains phytochemicals, including anthocyanins, proanthocyanidins and flavonols, ursolic acid, benzoic acid and hydroxycinnamic, etc. These components decrease expansion and increase self-destruction of various kinds of cancer in cells.
Walnuts are loaded with Ellagitannins, Gamma-tocopherol, Alpha-linolenic acid, and Melatonin, etc. According to various studies, regular intake of walnuts is helpful in breast cancer and prostate cancer. It also helps in colon tumor.
Pomegranates are fully loaded with ellagic acid. In laboratory studies, ellagic acid has been revealed to restrain cancer cell growth and turn off cancer-causing reasons. Regular intake of pomegranate seeds can help in preventing cancer.
#10 Orange-Colored Fruits and Veggies
Orange-Colored Fruits and Veggies such as citrus fruits, squash, and sweet potatoes, etc. contain phytochemicals, particularly carotenoid antioxidants. These fruits are great for immune functioning and help in skin cancer, eyes cancer, and others.
Add these foods to your daily diet and minimize the risk of cancer!